5 Tips For Starting a Morning Running Routine








Get A Full Night’s Sleep

It’s important to get a good night’s sleep before running the next day. If you think that it is difficult to get up in the morning, try getting up when you have had only a few hours of sleep.

Good sleep ensures you are active and ready – to – go in the morning!

Prepare The Night Before

Keep you running tracks and shoes ready the night before. Getting up the next morning and searching for you running equipment does not work most of the times, often you end up not going.

Keeping your required equipment ready the night before allows you to save time the next morning without taking the pain to search for it.

Stretch Before You Run

Every time you run or do any exercise routine it is necessary to stretch your body. Stretching helps you to open up your muscles and get them warmed up reducing the risk of any injury or muscle pulls during workout.

Buddy Up

Getting up in the morning is tough and exercising by yourself is even tougher. We recommend that you should buddy up! Start working out with a friend, a neighbor or a family member.

Having a buddy is not only to make working out fun but the other person also keeps you motivated to keep on going – build exercising as a part of your routine.

Grab Your Water Bottle

Last, but not the least always carry a water bottle when running or working out. It is where important to stay hydrated because your body loses water when your working out – which means you need to replenish your body with water frequently.

Stay Healthy, Stay Fit with Medzin, India’s most trusted online healthcare store

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