65% – 70% Indian Suffer From Vitamin D Deficiency – Here’s What We Should Do?

 

 

 

 

 

 

 

 

 

 

 

 

In India, we have plentiful sun, despite that Vitamin D (a.k.a The ‘Sunshine’ Vitamin) deficiency is reaching epidemic levels in India, warn doctors!

Research and Study has shown that about 70% of Indians are suffering from Vitamin D deficiency and another 15% are suffering insufficiency. Wondering what all the fuss about Vitamin D is and how we get it? Vitamin D is not a simple vitamin. It is a steroid hormone that impacts virtually every cell in the body. It is synthesized in the skin on exposure to sunshine and is needed to absorb calcium and for bone health.

Harmful Effects of Vitamin D Deficiency

Low vitamin D levels  are generally known to harm bones, becoming thin, brittle, soft or misshapen. But Vitamin D not only affects the bones but also the heart, brain, immune function and much more. If not attended to, there are high chances that it can lead to rickets, osteoporosis, cardiovascular diseases, diabetes, cancer and infections such as tuberculosis.

There are two kinds of Vitamin D. Vitamin D2 (Ergocalciferol) is found in food items and Vitamin D3 (Cholecalciferol) is made by your body in the presence of sunlight. While both are extremely important for us, if we get D2 from food, even little exposure to sun can help the body produce D3.

Some Sources of Vitamin D

Sunlight: Exposure to sunlight in the Morning or Mid – Evening can help with increase in your daily intake of Vitamin D3.

Cod Liver Oil: The oil that comes from the liver of the cod fish is considered to be extremely healthy, as it helps in releasing joint pains and is rich in Vitamin D.

Mushrooms: Dried shitake mushrooms are a brilliant source of Vitamin D3 as well as Vitamin B. It is low in calorie and should be consumed daily.

Salmon: If you like fish, Salmon is another good source of D3, Omega 3 and protein.

Sunflowers Seeds: This seed not only have Vitamin D3 but also comes with monounsaturated fats and protein.

Lack of sun exposure not only causes VitaminD deficiency but can also make you SAD, literally. Seasonal Affective Disorder (SAD) happens mostly during monsoon and winter when sun exposure is at its minimum. It makes you feel low and lethargic.

Facts to know

  • Daily 15-20 min sunlight exposure may not give adequate vitamin but it is a healthy way of including it in a daily lifestyle

8 thoughts on “65% – 70% Indian Suffer From Vitamin D Deficiency – Here’s What We Should Do?

  • Oh Heavens. I don’t know what to do as I have Lots of work to do next week semester. Plus the university exams are approaching, it will be a hell. I am already being nervous maybe I should site to calm down a little bit. Hopefully it will all go well. Wish me luck.

  • My friend and I went camping the other day. It was a very bad experience, as he wouldn’t let me sleep all night. He kept talking about random stuff and whined about his insomnia. I totally told him to more and deal with it.

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    The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.

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    When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.

    The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.

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